My Favorite Go-to Salad

My Favorite Go-to Salad

     I never used to be a "salad" person.  Until lately, my body didn't process raw vegetables well and I was always left bloated and with a stomachache.  Now my body craves raw veggies!  Ever since I cut out inflammatory foods my body has started the healing process and can finally start digesting nutrient-dense fresh foods.  This is my all-time favorite go-to salad.  I eat this salad usually as a side dish two to four times a week.  I  LOVE it!  According to the blood type diet spinach, avocados, and olive oil are anti-inflammatory foods for people with blood type A=).  Olive oil is beneficial for all blood types to eat as well, so enjoy this yummy, nutritious recipe!

Ingredients:

Spinach

Greens  of your choice (I use leaf lettuce from my garden a lot, but any lettuce is great)

Cucumbers

1/2 sliced avocado

Drizzle of extra virgin olive oil

Freshly squeezed lemon juice (I use half a lemon)

Kosher or sea salt to taste (optional)

Pepper to taste (optional)

Other options I may add: feta cheese crumbles, raw sunflower seeds, hard-boiled egg slices

pinterest@Foodblot